Why Walking in the Woods is Good for You- Globe and Mail article. It is true for me that whenever I spend even 30 minutes strolling through my neighborhood High Park here in Toronto, I feel uplifted and inspired. I frequently take a notebook because great ideas come to me just sitting under a tree.
One of the positive actions to take after a Resonance Repatterning session listed in Chloe Wordsworth’s “Modalities for Transforming Resonance Patterns” is to muscle check for an amount of time to spend “in nature”. Nice to see science catching up with alternative healing practices!
with light and love
What we are repatterning next...