The other night I watched David Suzuki’s lastet story on Programmed to Be Fat and could not help but feel somewhat hopeless. Watch this very compelling and informative CBC program and then ask yourself “What do I need to stop resonating with to maintain a healthy weight?”
THE DIRTY 7 – Pauline Chan, a Health Reporter from my local TV station recently did an interview on “Junk Food Additives” (3 min) – The nutritionist in the interview talks about the “DIRTY SEVEN” she screens for on all food products. Finding real food in the supermarket is quickly turning into that old game of “Where’s Waldo”! – Be careful!
The Dirty Dozen – in case you missed this post last week.