3 Links to Expand Your Awareness of Healthy Food Choices

The other night I watched David Suzuki’s lastet story on Programmed to Be Fat and could not help but feel somewhat hopeless.  Watch this very compelling and informative CBC program and then ask yourself “What do I need to stop resonating with to maintain a healthy weight?”

“PROGRAMMED TO BE FAT” on Nature Of Things with David Suzuki(45 min)

THE DIRTY 7 – Pauline Chan, a Health Reporter from my local TV station recently did an interview on “Junk Food Additives”  (3 min) – The nutritionist in the interview talks about the “DIRTY SEVEN”  she screens for on all food products.   Finding real food in the supermarket is quickly turning into that old game of “Where’s Waldo”!   – Be careful!  

The Dirty Dozen – in case you missed this post last week.
http://carolynwinter.org/archives/3125

Information expands our holographic universe.  The more you know the more you will see at multiple levels.  What I do is take in the information and make a note of the issues for me – i.e. “but I like Oreo Cookies, even though the Transfat is hidden)” – truly a shopping list, as well as intentions for what I want instead of the problem.   How will you change your universe with food choices?
With light and love
Carolyn Winter
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