How exercise jogs the brain – Parentcentral.ca

Sometime ago I read John Ratey’s book called Spark: [amazon_link id=”0316113506″ target=”_blank” container=”” container_class=”” ]The Revolutionary New Science of Exercise and the Brain[/amazon_link] and was inspired by the advances in neuroscience linking exercise to improvements to just about anything in life.   The smallest movement can create an improvement but certainly regular exercise helps us to…