Remembrance Day

It is Remembrance Day.  A time energetically to affirm  our entrainment of energies with our country and our country with the world by remembering and appreciating the sacrifice and contributions of our those that serve and have served our country.  Things may not always be perfect, but here in Canada we have so much to…… Continue reading Remembrance Day

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Build Your Energy Reserves Appreciate Good Things that Happened for You

Appreciation is a powerful generator of energy.  On the holiday weekend, our family dined at a local restaurant popular with seniors from area.  I noticed an older woman at a near-by table (although LOL older than who you may well ask).  She was wearing a lovely 3 piece outfit with shades of gray and offset…… Continue reading Build Your Energy Reserves Appreciate Good Things that Happened for You

Do You Resonate With Appreciation and Accomplishment?

Are you tapping into the metal element energy of the fall season?  Appreciation and accomplishment are qualities activated at this time of year. It’s  no coincidence that celebrations of Thanks Giving (both American and Canadian)  are scheduled in this time period.   Appreciation is a basic life need.  If our needs for being validated and appreciated were not met…… Continue reading Do You Resonate With Appreciation and Accomplishment?

Build Your Energy Reserves – Appreciate Good Things that Happened for You

Energize Focus for the Week:  “Appreciate 3 good things that happened for you today”  Energetically, we are in the season of appreciation. In the 5 Element and meridian system of energy on which acupuncture is based, Metal element is associated with the season of autumn, and the quality of appreciation. To be in synch with…… Continue reading Build Your Energy Reserves – Appreciate Good Things that Happened for You

3 Good Things That Happened for Me Today

 Focus for the Week – “I appreciate 3 good things that happened for me today.” There is a lot written about the benefits of having an attitude of gratitude, but perhaps one of the most amazing facts is how it can be used to tame the tiger within called anxiety or fear. When we spend…… Continue reading 3 Good Things That Happened for Me Today