One of the interesting Spiral Up options in the Resonance Repatterning system is an exercise called Empowering Memories. In this exercise, you close your eyes and think of a time when you felt happy, empowered, successful etc – what ever quality you need in the present. The act of remembering and visualizing a past positive…… Continue reading Empowering Memories – Priceless Moments
Appreciation is a powerful generator of energy. On the holiday weekend, our family dined at a local restaurant popular with seniors from area. I noticed an older woman at a near-by table (although LOL older than who you may well ask). She was wearing a lovely 3 piece outfit with shades of gray and offset…… Continue reading Build Your Energy Reserves Appreciate Good Things that Happened for You
This video is well over 10 years old having floated around the internet for sometime but it still a great reminder about the power of positive self talk.
During the holiday season it is traditional to visit with family especially those you have not seen in awhile. For many this tradition can be very stressful. Why is that? It may be that we’ve grown in different directions and we are not the family members we once were. Either we have changed or perhaps…… Continue reading More ways to connect during the holiday season
Today is Valentines day providing couples in particular a reminder to appreciate each other and the love they share. However, the timeline for true love in your life may find some of you in a place of arrival and others still looking or thinking about it. In any case, the commercial reminders alone may trigger…… Continue reading Love is in the Air – Circulate It!
The season of travel stress is gearing up with next week’s American Thanksgiving and looming Christmas and Hanukkah holidays. It’s the kind of stress that can bring out the worst in anyone but because we are either going to events involving family or actively escaping them another stress may also be triggered. The stress…… Continue reading The Two Levels of Holiday Travel Stress