Energize! – Page 3

Comment: Mindfulness goes from fringes to mainstream, with lessons for those with alternative medicine biases

Do you resonate with the practice of Mindfulness? Interesting article in today’s news.

Spring is coming

Summer at the cottage unplugged

I have just returned from slightly more than 2 weeks at a cottage 2 hours north of Toronto in the Muskoka area. The local people call it ‘God’s country’ or paradise. It feels very accurate. There is something to be said for an extended time away with no phone, email or internet at least at…… Continue reading Summer at the cottage unplugged

Are you hopeful about where your life is going?

It’s spring here in Toronto and the wood element qualities of this energy is all around us, – new beginnings, creativity, hope, positive self-assertion potential, identity and more. This tulip pot reminded me of the qualities of hopefulness and positive self-assertion as the flowers bend towards the light no matter where they are placed. If you are…… Continue reading Are you hopeful about where your life is going?

Snow Day Photos

Weather-wise this week in Toronto, we are in a winter deep freeze. The minus 12 degree Celsius temperature (10F) feeling like 25 degrees c (-13) with the wind chill. While I would prefer to cocoon, errands could not be post-poned, so I took my camera to have fun and capture the day. I made my way…… Continue reading Snow Day Photos

Water Element Energy Quiz – Are you in flow?

Water Element Energize Quiz – we are in the season of winter associated with the water element of the Chinese energy system. When our water element is balanced our life literally feels in flow and we can feel its power . Alternatively, like water we can quiet our energy and peer deep within to find new…… Continue reading Water Element Energy Quiz – Are you in flow?