Empowering Memories – Priceless Moments

One of the interesting Spiral Up options in the Resonance Repatterning system is an exercise called Empowering Memories.  In this exercise, you close your eyes and think of a time when you felt happy, empowered, successful etc  – what ever quality you need in the present.  The act of remembering and visualizing a past positive…… Continue reading Empowering Memories – Priceless Moments

10.29.16 – Join Us for the Session “Resonating with Respect and Value for Women”

I don’t know about you, but the current rhetoric from the USA elections is disheartening.  At first it was the outright lying that even I a simple Canadian consumer of the news could see was evident.  Then it was the debasement of character for people who go the distance to be of service and contribute…… Continue reading 10.29.16 – Join Us for the Session “Resonating with Respect and Value for Women”

A Quilt Project in Progress

Fall flowers on my balcony... more picture for the gallery as i get this project completd

UPDATE: – finished the leaves and stems Sent from my BlackBerry 10 smartphone on the Fido network. I found this quilt pattern for a wall hanging ages ago, and loved it from the first time I saw the pattern online.  It reminds me of the Baltimore Oriole birds of my childhood that appeared when the…… Continue reading A Quilt Project in Progress

Build Your Energy Reserves Appreciate Good Things that Happened for You

Appreciation is a powerful generator of energy.  On the holiday weekend, our family dined at a local restaurant popular with seniors from area.  I noticed an older woman at a near-by table (although LOL older than who you may well ask).  She was wearing a lovely 3 piece outfit with shades of gray and offset…… Continue reading Build Your Energy Reserves Appreciate Good Things that Happened for You